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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Week 6: What is a Healthy Body Weight?

Week 6: What is a Healthy Body Weight

Q What are the struggles with regard to a healthy body weight? For Discussions, create a 1 to 2 minute multimedia piece (for example, a video, poster, narrated PowerPoint, etc.) of your choosing and post it to the discussion to respond to the above question. Besides posting your individual multimedia piece, you must comment on 2 other students' multimedia pieces (you are not required to record your comments, but can choose to use the text comment feature).

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A healthy body is maintained by: Good nutrition Regular exercise Avoiding harmful habits Making informed and responsible decisions about health Seeking medical assistance when necessary.